Reduce

Jet Lag

What is Jet Lag?

Jet Lag is a temporary disruption of the body's normal biological rhythms after high-speed air travel through several time zones. It is mainly associated to the disruption of circadian rhythm as a result of the time-zone changes.

How to recover from Jet Lag?

One of the best ways believed to help you recover from jet lag is to be relaxed and get some restfull sleep. The Good Night's Sleep Strip is a great supplement to help you get the comfortable sleep that is needed. The strips are convenient and great for travel. You can keep them in your purse or simply put them in your pocket for those international and cross-country filghts.

Easy to carry, fits comfortably in your pocket.
Get rest during your flight.
Help adjust your biological clock to the correct time zone.
Helps you fall asleep in foreign environments.

Click here to Order the Revolutionary Sleep Aid

More Jet Lag prevention tips

Anxiety and the stress of flying can also contribute to jet lag. The more prepared you are to fly the less stress you will incur. Pack, check tickets, and flight times at least a day in advance. Also, be sure to arrive early at the airport to have an early check-in to beat the long lines that can cause similar effects to road rage.
Comfort and relaxation are keys to preventing the effects of jet lag. Flights with seats that offer more space are a better solution then tighter fit flights. Be sure to wear comfortable clothes and bring some headphones to listen to relaxing music in flight.
The dry air on flights can result in dehydration. Be sure to drink plenty of water before, during, and after your flight. Also, try and stay away from any alcohol.
Get up a couple of times during the flight just to move around and get your blood flow circulating. The active circulation will help your body feel more energetic.